Research Report
How Exercising Affect Teenagers’ Mental Health? Sobhita Vimala Purnakirti Researcher November 2019 I. Table Of Contents II. Introduction People know that exercise can improve physical health. Exercise is regularly recommended by medical professionals to improve diseases such as cardiovascular disease, obesity and diabetes. But exercise is not commonly a significant part of a treatment regimen for people who suffer from mental health problems such as depression and anxiety. Most people in the general population understand that regular exercise is beneficial to physical health. Now, new research suggests that it has equally important mental health benefits. Unhealthy lifestyles can contribute to an array of physical problems and can play can an equally important role your mental health and maintaining a sense of well-being. Exerci