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Research Report

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How Exercising Affect Teenagers’ Mental Health? Sobhita Vimala Purnakirti Researcher November 2019 I. Table Of Contents II. Introduction People know that exercise can improve physical health. Exercise is regularly recommended by medical professionals to improve diseases such as cardiovascular disease, obesity and diabetes. But exercise is not commonly a significant part of a treatment regimen for people who suffer from mental health problems such as depression and anxiety. Most people in the general population understand that regular exercise is beneficial to physical health. Now, new research suggests that it has equally important mental health benefits. Unhealthy lifestyles can contribute to an array of physical problems and can play can an equally important role your mental health and maintaining a sense of well-being. Exerci
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Letter

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Thursday, November 28, 2019 Dear Ferdinand, In this letter I want to tell you about my English task this term, in this term, I already finished my English research tasks, I choose health as the topic of my research, the title is how exercising affects teenagers’ mental health. The reasons why I choose this topic and this title as my research, it is because I want to share that exercise is so important for our mental health as teenagers and wants to know more deeply about mental health among the teenagers and want to know the solutions related to the exercise thing or activity that could help them to decrease mental health problem diseases. My first major point is talking about how exercising helps teenagers in general? The importance of exercising for teenagers regularly are to help control weight and keep them away from a lot of diseases. Exercising is the most important thing for teenagers’ do nowadays because teenagers nowadays could easily infect a lot of diseases. Regula
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